![]() ![]() To add resistance, she is wearing volleyball resistance bands while she performs the following drills which will be discussed in further detail below: Squat Jumps, Single Leg Bounds, Split Jump Lunge, Standing Split Jump, Tuck Jump, and Hop Over. The jump training exercises and drills displayed in this video are intended to assist volleyball players who want to improve their jump ability and elevate their overall performance come game time. In this particular video, Coach McQueen is working with a high school volleyball player to enhance her jumps by strengthening her lower body. ![]() ![]() This video is a demonstration of the plyometric exercises for part one of our volleyball jump training using the Myosource Kinetic Bands. The following plyometric drills and exercises are designed to help volleyball players learn to jump higher. It can also help in defending a spiked ball from an opponent. The ability to jump higher can provide a better angle and potentially more force when spiking the ball, especially for a player who lacks physical height. Good vertical jump height is a great skill to possess both offensively and defensively in volleyball. Every volleyball player should make jump training (plyometrics) an essential component of their overall training. ![]()
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